Dan Buettner Quotes

"Have fun, be active. Ride a bike instead of driving, for example." ~ Dan Buettner

 "A long healthy life is no accident. It begins with good genes, but it also depends on good habits." ~ Dan Buettner

 "Eat your vegetables, have a positive outlook, be kind to people, and smile." ~ Dan Buettner

 "The people you surround yourself with influence your behaviors, so choose friends who have healthy habits." ~ Dan Buettner

 "You have to know why you get up every morning." ~ Dan Buettner

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 "The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper." ~ Dan Buettner

 "Drink without getting drunk Love without suffering jealousy Eat without overindulging Never argue And once in a while, with great discretion, misbehave" ~ Dan Buettner

 "The more things for which you develop a fondness the richer the life you live." ~ Dan Buettner

 "Gratitude always comes into play; research shows that people are happier if they are grateful for the positive things in their lives, rather than worrying about what might be missing." ~ Dan Buettner

 "Walking is the only way proven to stave off cognitive decline - it works." ~ Dan Buettner

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 "Having a purpose and knowing exactly what your values are will add additional years to your life." ~ Dan Buettner

 "True happiness involves the pursuit of worth goals; without dreams, without risks, only a trivial semblance of living can be achieved." ~ Dan Buettner

 "Select your friendships carefully. Gather people around you who will reinforce your lifestyle." ~ Dan Buettner

 "I think we need to think about our physical activity as a reward, as something enjoyable and something we look forward to doing, not something that we regard as self-flogging." ~ Dan Buettner

 "Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years." ~ Dan Buettner

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 "So setting up automatic savings plans, and buying insurance as opposed to buying a new thing. The newness effect of a new thing wears off in nine months to a year, but financial security can last a lifetime." ~ Dan Buettner

 "Inconvenience yourself: ditch the remote, the garage door opener, the leaf-blower; buy a bike, broom, rake, and snow shovel." ~ Dan Buettner

 "If you’re eating vegetables you are probably pushing unhealthier food out of your diet." ~ Dan Buettner

 "You rarely get satisfaction sitting in an easy chair. If you work in a garden on the other hand, and it yields beautiful tomatoes, that's a good feeling." ~ Dan Buettner

 "Serve yourself, put the food away, then eat." ~ Dan Buettner

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 "A doctor may know more than a peasant, but a peasant and a doctor know more together." ~ Dan Buettner

 "So learning to play a new instrument, learning a new language - those sorts of things will pay dividends for years or decades to come." ~ Dan Buettner

 "Deepen your existing spiritual commitment." ~ Dan Buettner

 "Kids in a home with grandparents are healthier." ~ Dan Buettner

 "The brutal reality about aging is that it has only an accelerator pedal. We have yet to discover whether a brake exists for people." ~ Dan Buettner

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 "The happiest people in America socialize about seven hours a day." ~ Dan Buettner